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How important is nutrition when taking steroids
H . Aston Wiltshire UK
big popeye
Anabolic steroids and nutrition are linked to progress
in muscle growth.
The correct nutrition tremendously increases the
effect of anabolic steroids.
There are 4 basic requirements of nutrition in body building :
1. There must
be sufficient intake of high quality protein. Protein is decisive because
it is the building block of muscle development. Here we
ave to be aware of the combination of protein.
Animal protein (meat) is the most important because it as a high biological
value including as it does essential amino acids.
Nutrition is broken down into amino acids and is transported to the muscle
cell .
The goal is to obtain a positive nitrogen ballance in the muscle . When
this happens the muscle assimulates more protein than it releases.
Nutrition must consist of milk, poultry, meat, fish, eggs, A body of 20lbs
requires 250kg of protein per day.
If you are rigorous about this you might weigh your food but if you are
not then just make sure you include the above recommended foods in your
diet when taking anabolic steroids.
Carbohydrates & Calories
